Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

- Red meat

6. Reduce exposure to blue light in the evenings.

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Your gut will thank you.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

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4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

They don’t know why though.

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It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

Oxygen supplies energy to every cell in your body.

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2. Don’t drink coffee after 1 pm.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

It's the main fuel source for your brain cells.

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11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

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Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

If a person stops thinking one or two words in a second or half second means he had stopped thinking for half second?

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

Whenever I write a novel, I struggle with the end, should I make it open? Should the good win or the bad win? Sometime I don't even have an ending, what should I do?

Listen to uplifting music.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

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Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

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15. Always keep your house and workspace clean.

- Fruits

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